Broccoli and Mushroom Stir Fry

There’s something so comforting about the sizzle of a stir fry hitting a hot pan—the way the aromas rise up and fill the kitchen with promise. This Broccoli and Mushroom Stir Fry has been my go-to on busy weeknights when I crave something wholesome but don’t want to spend hours in the kitchen. It’s the kind of dish that feels like a warm hug, packed with earthy mushrooms, crisp-tender broccoli, and a sauce that ties everything together in the most delicious way.

Ingredients You’ll Need

• 2 cups broccoli florets – Fresh is best here, but frozen will work in a pinch (just thaw and pat dry).
• 8 oz mushrooms – I love cremini for their deep flavor, but button or shiitake work beautifully too.
• 2 cloves garlic, minced – Because what’s a stir fry without garlic?
• 1 tbsp fresh ginger, grated – A little zing to brighten everything up.
• 2 tbsp soy sauce – Or tamari for a gluten-free option.
• 1 tbsp oyster sauce – The secret umami booster!
• 1 tsp sesame oil – Just a drizzle for that nutty finish.
• 1 tbsp vegetable oil – For sautéing.
• Red pepper flakes (optional) – If you like a little heat.

Let’s Get Cooking

1. Prep your veggies. Cut the broccoli into bite-sized florets and slice the mushrooms. I like to keep the mushrooms thick so they stay meaty and satisfying.
2. Heat the oil. In a large wok or skillet, warm the vegetable oil over medium-high heat. You want it nice and hot—that’s what gives stir fry its signature texture.
3. Sauté the aromatics. Add the garlic and ginger, stirring for just 30 seconds until fragrant. Don’t let them burn! (Trust me, I’ve learned the hard way.)
4. Cook the mushrooms. Toss them into the pan and let them sear for 2–3 minutes until they start to brown. Resist the urge to stir too much—this helps them develop flavor.
5. Add the broccoli. Throw in the florets and stir-fry for another 3–4 minutes until bright green and just tender. I like mine with a little crunch, but cook longer if you prefer softer veggies.
6. Finish with sauce. Pour in the soy sauce, oyster sauce, and a pinch of red pepper flakes if using. Toss everything together until glossy and fragrant. Drizzle with sesame oil right at the end for that final flourish.

And just like that, you’ve got a vibrant, flavorful stir fry ready in under 15 minutes. But wait—there’s more to share! Keep reading for pro tips, serving ideas, and answers to all your stir-fry questions.

Now that you’ve got the basics down for this delicious broccoli and mushroom stir fry, let’s dive into some pro tips and variations to make it your own!

Pro Tips & Variations

• Boost the umami: Add a splash of oyster sauce or fish sauce for extra depth of flavor
• Make it spicy: Toss in some red pepper flakes or drizzle with chili oil before serving
• Protein power: Add sliced chicken, beef, or tofu in the last 2 minutes of cooking
• Veggie variations: Swap broccoli for cauliflower or add bell peppers for color
• Nutty crunch: Top with toasted sesame seeds or chopped cashews

Perfect Pairings

This versatile stir fry plays well with many sides:

• Steamed jasmine or brown rice
• Fluffy quinoa for extra protein
• Rice noodles for a gluten-free option
• A simple cucumber salad to balance the warmth
• Egg drop soup for a complete Asian-inspired meal

Storage & Reheating

Leftovers? No problem! Here’s how to keep your stir fry tasting fresh:

• Store in an airtight container in the fridge for up to 3 days
• Reheat gently in a skillet over medium heat with a splash of water
• Microwave in 30-second intervals, stirring between each
• For best texture, avoid freezing as the veggies may become mushy

Frequently Asked Questions

Can I use frozen broccoli?

Absolutely! Just thaw and pat dry first to prevent excess water in your stir fry. Frozen broccoli may cook slightly faster, so keep an eye on it.

What’s the best mushroom substitute?

If you’re not a mushroom fan, try zucchini, eggplant, or extra broccoli. For meaty texture, water chestnuts or bamboo shoots work well.

How can I make this gluten-free?

Simply swap regular soy sauce for tamari or coconut aminos, and ensure your other sauces are gluten-free certified.

Why is my stir fry soggy?

This usually happens from overcrowding the pan or adding sauce too early. Cook in batches if needed, and always add sauce at the very end.

There you have it – everything you need to make this comforting broccoli and mushroom stir fry shine on your dinner table. Whether it’s a quick weeknight meal or part of your meal prep routine, this dish delivers both nutrition and satisfaction in every bite. The beauty of stir fries is how easily they adapt to what you have on hand, so don’t be afraid to make it your own. Here’s to many delicious, veggie-packed meals ahead!